Tips to get a good night's sleep during hot weather

Here is the latest breaking news from around the world: How to get a good night's sleep during hot weather4 hours ago Share Save Add as preferred on GoogleGetty ImagesThe current UK heatwave has broken records for the hottest day and night temperatures ever recorded in May. It can be hard to get a good night's sleep during periods of hot weather, but these simple tips could help. Don't let yourself napHot weather can make you feel tired and lethargic during the day.

That is because you are using more energy to regulate your internal temperature. But if your sleep is disturbed at night, try to avoid napping during the day. When it is hot, feeling sleepy can be precious - save it for bedtime.

The Details

Keep to your normal routinesHot weather can encourage you to change your habits. That can disrupt your sleep patterns. Try to keep to your usual bedtime routine, and do the things you normally do before bed.

Remember the basicsTake steps to make sure your bedroom is as cool as it can be at night. During the day, close the curtains or blinds to keep out the sun. Make sure you shut the windows on the sunny side of your home, to keep out hot air.

Open all the windows before you go to bed, to get a through breeze. Six ways to keep your home and yourself cool in hot weatherWhat is humidity and why does it make us feel so uncomfortable? When is it too hot to walk your dog?

What Experts Say

Use thin sheetsReduce your bedding but keep covers handy. Thin cotton sheets will absorb sweat. Wearing loose-fitting clothes made of natural fibres like cotton or linen can keep you cooler than sleeping naked.

However hot it is in your bedroom, your body temperature will fall during the night. That is why you sometimes wake up feeling cold even though the temperature is higher than usual. Use a fan and chill your socksUsing even a small fan can be sensible in hot weather, especially when it is humid.

It encourages the evaporation of sweat and makes it easier for your body to regulate your internal temperature. If you don't have a fan, try filling a hot water bottle with ice cold liquid instead. Alternatively, cool socks in the fridge and put those on.

The development has drawn wide international attention, with diplomatic circles watching closely.